Dandelions

Tis the season for this amazing superfood and medicinal plant. Often thought of as a nuisance and useless weed. The dandelion, although invasive to N. America, is far from useless.

Dandelion leaves can be eaten raw in salad, cooked or dried and drank as tea. The greens are high in vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins and are a great source of iron, calcium, magnesium, and potassium.

The root can be dried and used to make tea as well, often used as a coffee replacement. A good source of inulin, an insoluble fiber that supports healthy digestion.

The flower is also edible and delicious, can be eaten cooked or raw.

Be mindful of where you pick your dandelions in case of pesticide or herbicide spraying.

Dandelion: Health Benefits and Side Effects (healthline.com)